Total workouts of the week Workout
Rest 1.-2.12.2018, @ Helsinki
Deload week
Total workouts of the week 6 hours, x 5
Metcon: -
Aer: ma, ti, to, pe - 2 h 40 min
Squat: -
Gymnastics:
Pull up -
CTB -
TTB - 65
HSPU - 15
MU - 10
BMU -
Bfly -
HSW -
Sleep 4/7
Avg. t.t. bed 22:50
Avg. t. asleep 7 h 45 min
Avg. EA -
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!