Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sumomave 3 x 5 Strength

niin raskas vitonen kun menee
3rm deadlift 3 RM Strength

3rm deadlift 3 RM
Bi's Tri's Abs Workout

Hit em Up
LPS161117 Workout
For time
- 30 c2b
- 30 ohs 40kg
- 20 bar mu
- 20 ohs 50kg
- 10 ring mu
- 10 ohs 60kg
5-5-5-5-5 Back Squat Workout

145-165-185-205-235
In Pound
AMRAP smorgasboard Workout

AMRAP in 5 minutes of 5 105lb squat cleans - 5 bar facing burpees

AMRAP in 5 minutes of 10 20lb dumbbell thrusters - 10 pull ups
5 rounds of Workout

1 min power snatch 50 kg
15s rest
1 min burpee box over jump
15s rest
1 min sled push
15s rest
1 min ski
90s rest
Weighted dips 5x5 Strength

Weighted dips 5x5
Aerobic work + core strength Workout

85 min
1.Aerobic work + core strength
Alternate between A & B for 10 rounds:
A. 5 min of conditioning, rotate between stations:
row, crosstrainer, run, ski erg
B. 15-20 backs + 15-20 abs

HR 133/173
C&J HS Strength

Up to heavy single 2x

Need a training program?

Sumomave 3 x 5 Strength

3rm deadlift 3 RM Strength

Bi's Tri's Abs Workout

LPS161117 Workout

For time

5-5-5-5-5 Back Squat Workout

AMRAP smorgasboard Workout

5 rounds of Workout

Weighted dips 5x5 Strength

Aerobic work + core strength Workout

C&J HS Strength