Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Toiminnallisen killeri Workout
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Tabata sit-ups.... THEN 3 rounds of 10 DB Man-Makers + 250m row Workout
Tabata situps.....
then, three rounds of:
10 DB Renegade Man-makers (40's/25's)
Row 250m (damper 10)
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1.30.12 Workout
Every min on the minute for 10 mins. complete
3 Muscle ups then what is left of the minute
AMRAP Box Jumps (24”) -
Saturday night at the box Workout
15.09.15
21-15-9 time cap 10 min
Ghd all the way up
Back squat 40
V-Sit ups
Air bike -
Bench Press followed by 20 Minutes of Madness Workout
Strength:
Bench Press - 8-8-5-5
135,155,165,175Metabolic: For Time -
80 Burpee jump overs
160 Double Unders
32 Power Snatches (45#)
80 Drop Step Lunges (45#)Broken up into 4 sets.
Do the math as you please :) -
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7-10 rounds of couplet of weighted pullups x5 and Front Squat x 5 (from ground) Workout
Perform 7-10 rounds of the following couplet:
Weighted pullups x 5 reps
Front Squat x 5 reps (taken from ground)
try to keep close to EMOM alternating