Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
06/05/2017 Workout
Starting with 40kg, keep adding 2.5 kg each round. 3 squat Clean push press. 15 rounds took me to a PR of 75kgs. Pleased with that👍
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7 minute cardio cleans Workout
Partner 7 min AMRAP
Cardio calories 10/7 person A
Power cleans person B
Rest 2 mins
3x
1. Bike 40/30 kg
2. Row 50/40 kg
3. Ski 60/50 kg -
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Burpees, Cleans and s2o Workout
7 min amrap
- 7 Bar facing burpees
- 7 Power cleans 40kg
- 7 Shoulder to Overhead 40kg
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30.11.2023 Landmine Circuit Workout
Landmine Circuit – 2 to 3 rounds @ your own pace
8 – 12/arm Landmine half-kneeling press
8 – 10/arm Landmine (Meadows) row
8 – 12/leg Landmine single-leg Romanian deadlift
6 – 8/leg Landmine single-leg skater squat -
15.11.2017 Paula Workout
raakatempaus polvelta riipusta + kyykkyyn polvelta riipusta + valakyykky
8x1+1+1@75-85%