Total workouts of the week Workout
Total workouts of the week 13 hours, x 9
Week 1/3
Strength & conditioning
Metcon x 3
Aer x 2 - 75 min
BB x 2
Squat - 1645 kg
Gymnastics
MU - 40
BMU -
BFLY - 60
BCTB - 55
HSW -
Recovery
Sleep 5/7
Avg. 23:00
Avg. 8 h 5 min
EA -
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