Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
tabata 4x8 Workout
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Burbees, power cleans and GHDs Workout
3 rounds for time
- 10 Burbees
- 10 Power cleans 60kg
- 10 GHD Situps
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3x5 Back Squats and "Randy" Workout
3x5 Back Squats
115-125-135lbs**This is a PR for 5RM (Friday I'll go to 140, as 135 felt really good).
"Randy"
75 Reps of 75lb** Power Snatch**I used 65lbs, because we only have 1 set of 5lb plates (secretly, I'm glad...); it felt light at the beginning and progressively got "heavier"...75 reps of anything is just not very fun.
BW: 130lbs
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Snatch + hang snatch + ohs complex Workout
Rm1. Snatch + hang snatch + ohs complex. European masters throwdown wod3
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Pushups, Kettlebells, & Box Jumps OHY! Workout
4 rounds
3 minute AMRAP
1 minute rest5 Pushups
10 Kettlebell Swings (35 lbs games standard)
5 Box Jumps (20 inches)16 rounds + 10
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7 Minutes in Heaven Workout
Power Clean & Jerk PR 135
5-3-3-1-1-17 min AMRAP
6 Pullups RX
8 Box Jumps RX
10 Overhead Swings (70/53) RX
Had to do 2 kipping pull ups at a time. -
Team Air Force WOD Workout
For time, with a partner:
50 Thrusters
50 Sumo-Deadlift High Pulls
50 Push Jerks
50 Overhead Squats
50 Front Squats
+ 4 burpees every minute on the minute.
Rx: 95#/65#