Metcon Workout
• In 15 Min Running Clock:
3 Round of:
Row 30/20 Kcal
Double DB Power Clean & Jerk (2X22.5/15Kg) 10 reps
Double Front Squats (2X22.5/15Kg) 20 reps
Then
Double DB Devil Press (2X22.5/15Kg) max reps in time remains
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