Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kettlebell swings 5x8 Strength

Kettlebell swings 5x8 AHAP
31.8 kyykyt Strength

Front squat:
10-6-5
snatch complex Workout

5x complex of:
Hang snatch
Low hang snatch
Snatch
B. Box Front Squats Workout

On the Minute x 10:
2 Box Front Squats
B. Conditioning Workout

AMRAP 5:
1600 Meter ass bike
1 Round of Chest to Bar Cindy
AMRAP Power snatch

Rest 5 Minutes

AMRAP 5:
1200 Meter ass bike
2 Rounds of Chest to Bar Cindy
AMRAP Power snatch

Rest 5 Minutes

AMRAP 5:
800 Meter ass bike
3 Rounds of Chest to Bar Cindy
AMRAP Power snatch

Kilos:
1st Bar: 60
2nd Bar: 70
3rd Bar: 80
Legs 30/30 Workout
30 sec work/30 sec rest
3 rounds, about 10 reps each move
A. Silverback Primer Workout

3 Sets For Quality:
5 Tempo Ring Rows
10 Front Rack Reverse Lunges
:20 Second Front Squat Hold
Pull Workout

A: Ring pull ups pronated 3set
B: Ring chin ups Supinated 3set
C: Rkb swing 10x15
D: DB koncentrations curl 1xMax
E: Db biceps curls 1xMax
Weightlifting Strength

Power Snatch 5x2
Snatch pull 5x3
OHS 5x4
Partner workout Workout

60-40-20 (toistomäärät puoliksi)

Thruster 50kg
DB snatch (22,5kg - 25kg - 30kg)

Joka rundin jälkeen 50kg dball nosto tangon yli 15x

Need a training program?

Kettlebell swings 5x8 Strength

31.8 kyykyt Strength

snatch complex Workout

B. Box Front Squats Workout

B. Conditioning Workout

Legs 30/30 Workout

A. Silverback Primer Workout

Pull Workout

Weightlifting Strength

Partner workout Workout