15 mint
Air squat 10
300 m row
20 legs up for up
5 pull up

E1,5MOM x 12

2 x tempaus

Snatch drop

3 x 3

AMRAP 12'
10 Hammer Curl
10 Skull Crusher
10 T2B

1-2-3-4...10
DL @100/80kg
DB Floor Press @2x25/20kg
Clean @70/50kg
TC: 25'

10 rounds

15 kb swing
5+5 kb C&J
5+5 kb snatch

@24kg

6x 60%
5x 65%
5x 70%
5x 75%
4x 80%

5 rounds:
3 Front squat 80%
Dumbbell DT

7 rounds increasing:
Snatch DL + HP + PS

5x5 reps of good mornings

Huomisen #hikijumppa, lämmittely alkaen klo 18:00

Amrap 50min:

10krs.
10 kcal row
10 Deadlifts

10krs.
10 Pull-ups
10 kcal ski

10krs.
10 Hang Power Cleans
10 Wall Ball

10krs.
10 STOH
40 DU

3 max. Snatch

Eilinen/Kuntoharjoitus