Gymnastics + practice for qualifications Workout
135 min
Warm up for 20 min + 20 m HSW
1.Gymnastics
A. MU practice for 60 min
- RS
- TWB
- HTR
- MU 15 x 1 (+ 5 failed attempts)
2.Practice & preparations for ATQ Wod 1 & 3
A. Front squat, push press & knee raise practice for 20 min
B. 1 set, AFAP:
12 push press @ 25 kg
12 front squat
12 hanging knee raises
C. Pull up practice for 10 min
- Pull ups: 7 8 8 5 5
- Butterfly pull ups: 8 8 9
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