Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20min 3 liikettä ja laite Workout
20min
5 raaka tempaus 40/30kg
5 yleisliike
10 puolilinkkari
30 cal laiteTee harjoitus kevyellä ylläpidettävällä tahdilla
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Pull ups Workout
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-upFor weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
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22.9.2023 Row 2 x 1500m Workout
Row
1000m 5k Avg pace + 500m As Fast as You Can.
Work/Rest 1:1 or with partner.
Score : Avg pace
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15 min 2 liikettä ja laite Workout
15min
3-6 tiukka leuanveto
10 raaka rinnalleveto riipusta 45/30kg
20 cal laite -