Metcon (time)

2 Rounds for time of:
22 Calories bike
22 DB. Thrusters

M: 2x22,5kg
W: 2x15kg

Timecap: 6 minutes

Accessory:

4 rounds of
20-30 GHD sit-ups
20-30 Hip extensions

then

8 rounds of
25s 1-arm plank, right
20s rest
25s 1-arm plank, left
20s rest

Extra haastetta kun teet lankun renkaalla.