Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1/2 Fran Workout
For time:
Split reps with partner
* 100 Thrusters (20kg/10kg)
* 100 Pull-ups (eccentric or inclined) -
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Ninjat 14-16v WOD Workout
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30.1.2019 Workout
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Athens Throwdown Wod 3 Workout
110 min
1.Warm up & prep for ATQ Wod 3
A. Ergs
B. Breathing & mobility
C. Movement prep: burpees, pull ups, deadlifts
D. 1 set of:
5 DL + 6 BFB + 5 pull up + 6 BFB + 5 DL2.ATQ Wod 3
For time:
20 DL 45 kg
20 bar facing burpees
10 pull ups
20 bar facing burpees
20 DL 65 kg
Time: 3.493.Cool down
A. Easy bike for 30 min
B. 2 sets:
20 reps LYTP
8 jefferson curl @ 12 kg
90 s. BSD -
30.1.2019 CF Workout
Tempaus raakana - puoli kyykkyyn - kyykkyyn
8 x (1+1+1)@75-85% (te)
Niskasta Te otteella raakatyöntö + valakyykky
7 x (2+1)@85-100%
Te - otteella nostot lantiolle, 3s stopit polven alla ja puolessa reidessä
5x3@85-100%
Vatsat 120kpl
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23min miehentekijä Workout
10 Rounds for time. 10-9-8-7-6-5-4-3-2-1
KB racked front squat
Deadlift
DB shoulder press
Strict pull-up
Ab-wheelTime cap 23min