Henkeli 130120 Strength
1. 6x2 split jerk (kuusi kovaa työsarjaa)
2. Back squat 5x3
3. 10 x 1 broad jump
4. 3 rds:
- 8-12 1-armed dumpbell bench press. Slow tempo, controlled
movement
- 6-12 1-armed ring row. Slow tempo, controlled movement
- 10-15s hollow rock hold + 10-15 hollow rock
Mark your split jerk weights here, (bs in other post)
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