50 tire flips (not sure of tire weight)

Split Jerk 1 RM

225 successful. had 235, but just couldn't stabilize it

3 rounds:

20 back squat (85 lbs)
20 knees to elbow
10 burpee
20 SDHP
20 Hollow Rock

Home to Bethel

2 and 8 squats just short of 3 ...

3 videos (9m each)

Warm Up

3 Rounds

Bear Crawl x 40 Ft.
Standing Broad Jump x 40 Ft.

Mobility

T-Spine Smash
Overhead Tissue Smash

Movement Prep

Burgener Warm-Up: PVC or Barbell

Skills Transfer: PVC or Barbell

WOD

12mins To Establish A 1RM Pause Snatch

Then

3x1 Pause Snatch @90% From Above

Then

SuperSet

A. Snatch Hi-Pulls (120% of pause snatch)
5x3

B. Pendlay Row
5x6

Warm Up

Agility Ladder

Mobility

Front Rack MOB

Strength

Front Squat

5x5

WOD

5 Rounds For Time

30sec Max Effort Burpee
30sec Rest
30sec Max Effort KBS (45/35)
30sec Rest
30sec Max Effort WB Sit-Ups (11-12 Ball)
30sec Rest

For time:
1.5 pood Kettlebell Goblet squats, 100reps

Every minute on the minute do three push-ups with hands on the body of kettlebell

worked up to 1RM deadlift

415! tried 430 and was really close but couldn't get it