16min
Odd: 5 Power Cleans 205#
Even: Max rep bar over burpee

Run 1 mile

Score is total number of burpees: 78

1-5 Deadlift = 300#

WOD

"Diane"

21-15-9
Deadlifts @ 225#
HSPU

21-15-9-15-21

Box Jumps
Deadlift 135 <--i did 115 (worried about box jumps + DL=deadly combo)
KBS 1.5p <--i did 1p for same reason above.

Yes, i I had all day & did not get to work, I could have Rx, but alas this was long enough w/scaling.
Vertigo this a.m., so i was scared of the big bad box.

Warm Up: arm circles w/ light plates, 3 sets of 4 clapping push ups

Strength: bench press
5-5-5+, then 1 set AMRAP @ 70% day’s weight 98 5+(7) 70%(23)
superset with 4 sets, alternating
AMAP strict pull ups
AMAP srict chin ups 17 total red band

Met Con: 8 minutes to accumulate as many points as possible:
sit ups (1 point) 105
hspu/scaled hspu (4 points/2point) 42 167pts scaled on box

Mobility: elbow on wall, doorway stretch

AMRAP: 8 minutes

30 Kettle Ball Swings (35 lbs)
10 Burpees
30 Jumping Air Squats

AMRAP: 2 minutes

TTP

For time
25 KBS (70/53)(53/35)(35/35)
10 Burpees
25 WBS (20/14)(14/10)(10/6)
10 Burpees
25 Front Squats (95/65)(75/45)(65/35)
10 Burpees
25 KBS
10 Burpees
25 WBS
10 Burpees
25 Front Squats

skill
5-5-5-4 strict shoulder width unbroken handstand pushups (3 mns rest)

workout
21-15-9
pullups
squats
( b/t each set 50 DU's )

pullups were heavily broken..

1000M Row
50 Thruster #45
30 Pull up

15min AMRAP
6 STO (155/95)(115/75)(95/65) shoulder to overhead
12 K2E (toes to plate)
18 DU (54 singles)

2 Person Team/one person working at a time
44 Box Jumps
50 DU's (150 singles)
44 Deadlifts (245/185) (185/135) (115/75)
50 DU's
... 44 OHS (95/65) (65/35)
50 DU's
44 1 Armed KB Snatch (53/35)(35/26)(26/18)
800m Run