"The Undertaker" Workout

AMRAP 13:
Buy-in 60/45 Row/ Calorie Assault Bike

Directly Into...

5 Deadlifts 100/70kg
15 AbMat Sit-ups
25 Double Unders

Light Option

EMOM12

  1. 6-10 Cal Row/ Bike
  2. 5-10 Deadlifts
  3. 10-15 Abmat Sit-ups
  4. 10-20 Du/ 30-40 SU