Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Alternative A Workout
RUN:
1k moderate
Rest 60s
4x 200m fast (45s rest btw)Rest 3 min
1k moderate
Rest 60s
3x200m fast (45s rest btw)Rest 3 min
1k moderate
Rest 60s
2x200m fast (45s rest btw)Rest 3 min
1k moderate
Rest 60s
200m fast -
Alternative A Workout
RUN:
- 1k moderate
- Rest 60s
- 4x200m fast (45s rest btw)
Rest 3min
- 1k moderate
- Rest 60s
- 3x200m fast (45s rest btw)
Rest 3min
- 1k moderate
- Rest 60s
- 2x200m fast (rest 45s btw)
Rest 3min
- 1k moderate
- Rest 60s
- 200m fast
DONE!!
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WOD 04/04/19 Workout
7 RFT
10 1 DB Box Step 22,5/15
10 C2 bar
1 Legless Rope climb
1 d Ball shouldering 60/40 -
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6.4.2019 Sali Workout
Eilinen/Lepo
Ensi olisi jälleen kepeempi, mutta nostellaan. Otetaan koukkupolvet samaan rytmiin :)
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