Alternative A Workout
RUN:
- 1k moderate
- Rest 60s
- 4x200m fast (45s rest btw)
Rest 3min
- 1k moderate
- Rest 60s
- 3x200m fast (45s rest btw)
Rest 3min
- 1k moderate
- Rest 60s
- 2x200m fast (rest 45s btw)
Rest 3min
- 1k moderate
- Rest 60s
- 200m fast
DONE!!
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