Alternative A Workout
RUN:
1k moderate
Rest 60s
4x 200m fast (45s rest btw)
Rest 3 min
1k moderate
Rest 60s
3x200m fast (45s rest btw)
Rest 3 min
1k moderate
Rest 60s
2x200m fast (45s rest btw)
Rest 3 min
1k moderate
Rest 60s
200m fast
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