Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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strength conditioning Workout
1RM push press @ 145 lbs
WOD
AMRAP
Thrusters @ 65lbs
C2B pull ups
3, 6, 9, 12, 15, etc -
Angie Workout
MONDAY 120220
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats17:05 as Rx'd. Stoked out PR.
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Rope Climbs, Push-Ups, Sit-Ups Workout
4 Rounds:
3 Rope Climbs (6 Progressions)
30 Push-Ups
30 Sit-Ups -
C2B, Burpees, SDHP Workout
3 Rounds:
15 Chest to Bar Pull-Ups (Black Band)
20 Burpees
15 Sumo Deadlift High Pulls, 95/65 -
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Power snatch - burpees Workout
STRENGTH
3X5 front squats 60 kg ( 3 mns b/t sets)SKILL
DU ( 65 PR)WOD
15-12-9-6-3 for time:
power snatches (40 kg)
burpeesreally happy with my time, got better on this kind of wods!
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CFC Workout
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Deadlift Workout
260x3
trying to get used to the hook grip, really hurt my left thumb, taping up really helped. thought i would lift 260 more times.