Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"twenty 4" Workout
"Happy 24th Birthday Angela Falcone"
Pre-WOD: 15 minutes to work up to a heavy rep of Shoulder To Overhead-205
For Time:
-24 Calorie Row
-24 Dumbbell Snatch right & left (45/35#)- 45
-24 T2B or GHD- T2B
-24 Burpees
-24 HSPU
-24 Pull Ups -
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Climbing Cindy Workout
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"twenty 4" Workout
"Happy 24th Birthday Angela Falcone"
Pre-WOD: 15 minutes to work up to a heavy rep of Shoulder To Overhead
For Time:
-24 Calorie Row
-24 Dumbbell Snatch right & left (45/35#)- 45
-24 T2B or GHD- T2B
-24 Burpees
-24 HSPU
-24 Pull Ups -
Power Play Workout
Pre-WOD
Work Up to a heavy Squat Clean to OverheadFor Time:
-15 Power Clean (135/95#)
-30 Wall Ball Shot (20/14#)
-45 II Unders (2:1)-10 Power Clean (155/105#)
-20 Wall Ball Shot
-30 II Unders- 5 Power Clean (175/115#) -10 Wall Ball Shot -15 II Unders
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Clean and Jerk Complex Outlaw 130319 Workout
1) EMOM for 5 minutes:
2 Clean & Jerks (full) @ 75%
Then, when the clock hits 5:00-
2 minute AMRAP of:
Clean & Jerks (full) @ 75%