Hemmaträning Workout
A: 5x10 lateral split squats
B: 8x3 clapping push ups
C1: box Hspu 3x10
C2: shrimp squats 3x5/vardera ben
D1: knee diamond push ups 3x5
D2: SA db Shoulder flys 3x10/vardera arm @6kg
D3: Nordic hamstring curls 3x5
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