Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastic strength Workout
• 4 Sets of:
Two-Arm KB Russian Twist 20 reps unbroken alternate
(Seleziona un carico con cui lavorare bene ma in modo impegnativo)
Rest as need each sets -
Something Sam Briggs did Workout
4 rounds
25 cal ski
5 db deadlift
5 db hang power cleans
5 db front squat
5 db shoulder to overhead -
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Burbee ropes Workout
10rounds of
10 burbee
1 cut ropeRope has to start above head so that legs can not be locked unless some climbing has been done.
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4.6.2019 Masters EM Workout
Voimatempaus ponnistuskorkeudesta 5x3@40%
Raakarive 1x2@70%, 1x2@75%, 1x2@80%, 1x2@85%
Korkea TE veto 1x3@95%, 1x3@100%, 3x3@105%
Varpaat tankoon 3 x MAX
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Murph 1st progressio Workout
3x4rounds 90sec send off.
Pull ups: 1-2-3-4
push ups: 2-4-6-8
air squat: 4-6-8-12 -
AMRAP12m assault bike+ fr.squat/burpees Workout
AMRAP 12min
9/7cal assault bike
2-4-6-8-10-12-14...
Fr.squat (from floor) 60/45kg
Burpees over bar -
21-15-9 back rack lunges & leg lift Workout
Reps 21-15-9
- Lunges bb back rack 45kg
- leg lift strict -
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