Box Squat: 6 x 4 @60% of Back Squat, every 60-90s.
- use a parallel box
- use a wider than normal stance
- Take 3-4 sets to build to work weight
- These are SPEED/Technique sets - weight should be heavy enough to feel but light enough to move perfectly with.
- Goal: 6 work sets that look pristine and where weights are moving fast. Make sure NOT to sit back TOO far on the box.