Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
50 everything Workout
50 sit-ups
50 jumprope
50 situps
50 lunges
50 situps
50 burpees
50 situps bicycle
50 squats
50 situps side to side
50 pushups
50 jumprope
50 a -abs
50 stepups
50 abs to knee
50 dips
50 crunch
30 sec boat pose
50 jumprope
50 shoulder press
50 jumpjacks
50 triceps
50 situps
50 jumpjacks
50 standing ab crunch -
50 everything Workout
50 sit-ups
50 jumprope
50 situps
50 lunges
50 situps
50 burpees
50 situps bicycle
50 squats
50 situps side to side
50 pushups
50 jumprope
50 a -abs
50 stepups
50 abs to knee
50 dips
50 crunch
30 sec boat pose
50 jumprope
50 shoulder press
50 jumpjacks
50 triceps
50 situps
50 jumpjacks
50 standing ab crunch -
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Starting Strength Workout B Workout
Back squat 3 x 5 reps
245-245-245Shoulder press 3 x 5 reps
115-115-115Hang power clean 5 x 3 reps
160-160-160-160-160Assisted pull-ups (54 lb/42 lb assist)
8-8 reps -
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sevens Workout
seven rounds.....each round 90 sec.
7 burpee
7 box jump
7 ball slamshad the time recorded for each round but lost it.......i do know my fastest was 40 sec.
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20min AMRAP Workout
Barbell Complex for 9min @ 175#
20min AMRAP
5 Thruster
7 Hang Power Cleans
9 SDHP -
mel Workout