Find daily max for in 20 min

2 squat clean + split jerk

5x2 deadlift 80%-90%

10-9-8-7-6-5-4-3-2-1
Wall balls
100m run between rounds

15 minutes for quality
5 t2b
10 pistol squats
5 jerks (heavy)
10 pull-ups

21-15-9
Deadlifts 100 kg
Burpee box jumps

3 Rounds
15 Ring Rows
10 K2E
5 Rope Descent

3 rounds

7 bs @70-73% 1rm
10 strict ring dips
8 chin-ups

4 rounds:
400-m run
3 legless rope climbs
7 squat snatches (130 | 185 lb.)

Time cap: 20 minutes

Every minute, on the minute, for 30 minutes:
Minute 1 – 15 Double Kettlebell Swings (24/16 kg)
Minute 2 – 15 Box Step-Overs with Front-Racked Kettlebells (24/16 kg)
Minute 3 – 15 Unbroken Wall Ball Shots (30/20 lbs)

“Diane”

21-15-9 reps for time:
Deadlift 100/60kg
HSPU

Timecap: 10 minutes

Focus: Sumo Deadlift
1 x 3 @ 80% 1RM DL; then,
2 x 8 @ 65% 1RM DL

MetCon: 10 min. AMRAP:
- 9 Deadlifts (L1- 135/75; L2- 155/95; L3- 185/115)
- 10 Push-Ups (L1- hand-release; L2- HSPU [kipping]; L3- HSPU [strict])
- 15 Box Jumps (L1- step ups; L2- 24/20; L3- 30/24)

Score: Weight / Rounds + Reps