Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Coresetit Workout
10-50 toistoa ja 30-60sekuntia koneen keston mukaan:
Jalkojen nostoja
Lankkua
"Polkupyörää selällään"
Tähtilankkuja
Vatsoja
Punnerruksia
Ja mitä näitä nyt on...Minuutin tauko kun yksi kierros liikkeitä tehty
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Midline work Workout
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30 min AMRAP I Go, You Go Workout
1 power snatch
2 bar over burbee
3 air squat
Vuorotellen kierros per urheilija. Itse voi päättää tangon painon. -
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Aerobic circuit 18072019 Workout
6 rounds, moderate pace:
20 cal ski erg
20 cal assault bike
20 cal row -
Metcon 19072019 Workout
3 rounds for time of:
800m assault bike
20 air squats
3 rope ascents (3m rope, start in a seated position) -
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Snatch Workout
3 Sets of 3: Pausing Snatch Pulls
3 Sets of 3: Snatch High Pulls
3 Sets of 1 Complex: 1 Power Snatch + 1 Squat Snatch- Percentages (all based off 1RM Snatch): Pausing Snatch Pulls - 70-75-80% Snatch High Pulls - 50-55-60% Snatch Complex - 50-55-60%
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