Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hotel Room Workout Workout
First day in New York and the boxes WOD times doesn't suite my times so I did a Hotel Room WOD.
WOD: 5 Rounds For Time
- 5x Bathroom Door Pull Ups (extra challenging cause only the fingertips can be used)
- 15x Push Ups
- 50x Air SquatsWas a pretty good workout and I am sweating like a pig even though I am dehydrated.
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Oblivion Workout
Woops I really can't remember what I did this fine day. Why on earth would I not write it down immediately? Because we don't have our iPhone app quite yet.
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30-20-10 Double Unders, Pull Ups Workout
WOD
-30-20-10 Double Unders, Pull UpsPost WOD:
- 60-45-30 Sit Up, Back Extensions
- Hand Stand Face Plant (just hand stands with a bit of support from a wall, preparing for HSPU) -
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2011 Games Final Workout (modified) Workout
Strength:
- 7x2 back squats, increasing weightMetCon:
- 20 calorie row
- 30 burpees
- 40 ground to overhead (95# M, 65#W)
- 50 Toes to bar (2:1 sit-ups if needed)
- 100 ft. walking lunges w/ weight overhead (45# M, 25# W)
- 200m run -
Hang Heavy & Jump Workout
5 Rounds for Time
- 5 Power Cleans (heavy)
- 25 Double UndersHit a PR on Power Clean at 240. Cleared my last by 15 lbs. I just told myself to really use my hips. Felt great.
Did the workout at 205.
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Slimnastics Workout
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Run-N-Jerk Workout
Pre-WOD:
20 minutes to work up to heavy Clean & JerkWOD: 5 minute clock
- 800 meter run
- Clean & Jerk (135/95):max reps with time remainingPost WOD:
-2X 1 minute weighted plankRecord reps during WOD. Record a 1-rep C&J as a stat. 225lb C&J