Rest day, total workouts of the week 10 hours, x 5
Deload week

Strength & conditioning
Metcon x 1
Aerobic work x 2 - 100 min
Upper body strength x 2
Squat - 1220 kg

Gymnastics
MU - 45
BMU -
BFLY - 20
BCTB - 35
HSW -

Recovery
Sleep, 8+ hrs/ week - 2
Avg. time to bed - 22:45
Avg. hours asleep - 7 h 55 min
Avg. 2700 kcal/day