165 min
Warm up for 20 min

1.MU
- Drills
- MU 25 x 1, go e. 90 s.

2.WL
A. Snatch pull to hold + Snatch
- Build to Rpe 8 1+2 for the day

B. 3x1 snatch @ Max of complex
- 47.5 kg

C. Halting snatch deadlift
- 3x5 @ 90-95 % of max Snatch
- 52.5 kg

3.Strength
3 sets:
TE Ring dips (RiR 2) - 9 8 6
TE Neutral grip pull ups (RiR 2) - 11 9 8

4.Aerobic work
Easy AB for 20 min