Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Gymnastic strength Workout
• For Time:
Strict Ring Muscle Ups
7/5 reps unbroken
5/3 reps unbroken
3/1 reps unbroken
3:00 rest
7/5 reps unbroken
5/3 reps unbroken
3/1 reps unbroken
Modula il recupero tra ogni sets in maniera tale da poter completare il set successive unbroken.
Scala eventualmente il numero di reps da fare unbroken ad ogni sets
Se non ti entrano gli Strict Ring Muscle Ups lavora con:
Strict Ring Pull Ups in False-grip o Strict C2B Pull Ups
9/7reps unbroken
7/5 reps unbroken
5/3 reps unbroken
3:00 rest
9/7reps unbroken
7/5 reps unbroken
5/3 reps unbroken -
-
-
-
-
-
-
10 x High hang clean + hang clean + 2 split jerks Strength
Every 90s for ten rounds:
High hang clean + hang clean + 2 split jerks -