Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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50ish Friday night Workout
50 Boxjumps (24'')
50 Pushups
50 1 Arm Dumb bell OverHead Lunges (25 lt arm, 25 rt arm) - 36#
50 Calorie Row -
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Eddie Workout
"Eddie"
Three rounds for time of
10 Kettlebell swings, 1.0 pd / 0.5 pd
20 Pull-ups
30 Push-ups
40 Squats
50 Jump rope -
The Eddie Workout
3 rounds for time of:
10 kettlebell swings @ 1.0 pd. (35#)
20 pull-ups
30 push-ups
40 squats
50 jump ropes14:52
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06:13-2012 Workout
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