Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20min emom 2 x raaka rinnalleveto riipusta Strength
20min, jokaisella alkavalla minuutilla 2 x raaka rinnalleveto riipusta
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Double kettlebell clean & jerk 3x5 Strength
Three sets of five kettlebell clean & jerks with two kettlebells. Mark the weight of a single KB.
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Loosers bleed, Champions sweat // Row finisher Workout
No break between rounds
2 rounds
- 1 minute @ 900-1000 cal/hr
- 30 seconds break
2 Rounds
- 40 seconds @ 1000-1100 cal/hr
- 30 seconds break
2 rounds
- 30 seconds @ 1100-1200 cal/hr
- 30 seconds break
2 Rounds
- 20 seconds @ 1400+ cal/hr
- 1 minute break
Score is your total calories
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CrossFit Rush Workout
For time:
100 DU
30 hang clean@50/35kg
100 DU
20 STOH@50/35kg
100 DU
10 Devil press@2x22.5/15kg -
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Accessory Workout
ACCESSORY: 30MIN
10 Hip thrust + knee ext./bend on a rower
10 + 10 Snatch grip one hand press
10 + 10 (weighted) Cossack Squat
10 + 10 One hand KB bench press with other hand on hold on top