140 min

1.Skill
A. HSW practice for 15 min
B. BMU practice for 40 min
- Progressions
- High pull + BMU 11 x 1 reps

2.Modified ATP workout
A. EMOM for 40 min, 10 rounds:
1) 5 C2B + 7 push up + 15 air squat
2) 5+5 KB snatch, 12 kg
3) 10 walking lunges w/2 x 30 lbs DBs
4) rest

3.JG 28.2.2018
A. 20 minute running clock:
- 10 scap pull-ups
- 10 scap push-ups
- 5 Turkish get-ups on each arm (complete 5 reps on one arm and then switch to the other)
- 30s planche lean with external rotation
- 30s passive hang
- 30s hollow hold
- 30s arch hold
Result: 2 rounds + 30 sec. hang

4.5 min AB