Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Double kettlebell clean & jerk 4x3 Strength

Foue sets of three reps of kettlebell clean and jerks with KBs in both hands. Mark single KB weight.
Rush Workout

1' ON / 1' OFF
8 rounds (total 16mins):
6 Dumbell FR squats@2x22.5/15kg
20 Double unders
AMRAP power clean@60/40kg

REST

For time:
100/80 cal row
40 wall balls
20 toes to bars
COOL DOWN Workout

Thoracic Flow 2.0 video and Kangaroo Flow video
Anneli Workout
- 500/400m bike
- 15 kbs 16/12kg
- 10 burpees
- 30 du
Deadlift 4x5 Strength

Deadlift 4x5 @77,5%
27.2.2020 Sali Workout

Eilinen/Lepo
Nanorosso 25.02.20 Workout

20 pull up
800 metri run
10 rds
5 push up 10 kbs 24 kg 15 sit up
800 metri run
20 pull up
Nanorosso 26.02.20 Workout

For time
60 du
21 hspu
21 pistol squat
60 du
15 hspu
15 pistol squat
60 du
9 hspu
9 pistol squat
60 du
Shoulder press 10-10-10-10 Strength

Shoulder press 4 x 10
Bulgarian split squat 4 x 10/10 - tanko niskassa Strength

Bulgarian split squat 4 x 10/10 - tanko niskassa

2min lepo sarjojen välissä. Tee sarjassa molemmat jalat peräkkäin laskematta tankoa välillä telineeseen.

Need a training program?

Double kettlebell clean & jerk 4x3 Strength

Rush Workout

COOL DOWN Workout

Anneli Workout

Deadlift 4x5 Strength

27.2.2020 Sali Workout

Nanorosso 25.02.20 Workout

Nanorosso 26.02.20 Workout

Shoulder press 10-10-10-10 Strength

Bulgarian split squat 4 x 10/10 - tanko niskassa Strength