Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 rounds for quality Workout

4 rounds for quality:

8-10 strict pull-up
60m Farmer carry @heavy

-rest as needed between the movements
Amrap 10 Workout

Amrap 10

10 OHS 40/30kg
10 Pull-ups

Goal +3 rounds

L1: Kipping pull-up
L2: C2B
Upper body and midline strength Workout

Upper body and midline

3 rds for max reps / time:
rest 90 sec after attempt

Strict pull-up
L-hang
Työntöpaja Strength

Clean & jerk,

5 x 3 + 3
12 min AMRAP (sc, s2oh, t2b) Workout

12 min amrap
6 squat clean 60/40 kg
9 shoulder to overhead 60/40 kg
12 toes to bar
6 kierrosta 30s töitä/30s lepoa Workout
6 kierrosta 30s töitä/30s lepoa
1. Käsilläseisontapunnerrus
2. Leuanveto (tanko rintaan)
3. Dippipito renkailla/laatikoilla/nojapuilla
4. Maljakyykky
kesto 24 min.
12 min 2 liikettä Workout

12min

10 1-käden käsipaino thruster
10 leuanveto
21-15-9 ja 2 liikettä Workout

21-15-9

Seinäpallo
Istumaannousu
Core and push Workout

20 Min EMOM
1. 5-10 Strict T2B
2. 5-8 strict HSPU
Engine Strength Strength

Front Squat 5x5
AHAP

Need a training program?

4 rounds for quality Workout

Amrap 10 Workout

Upper body and midline strength Workout

Työntöpaja Strength

12 min AMRAP (sc, s2oh, t2b) Workout

6 kierrosta 30s töitä/30s lepoa Workout

12 min 2 liikettä Workout

21-15-9 ja 2 liikettä Workout

Core and push Workout

Engine Strength Strength