Warm up Workout
2 rds:
60s. Row/Bike
5 Walk out + Push up
10 Air squat
12 One leg V-sit ups
30s. Active shoulders w/ handstandMobility...
2 rds:
6 Snatch grip deadlift
6 Muscle snatch
6 Press behind neck
6 OHS2x3 Snatch balance
2x3- Position snatch
2x3 Pause Snatch (Knee Level)
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