Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Accessory work A Strength

Bulgarian split squat 3x8+8 reps
rest 20-30sec bwn while swiching legs
rest 2 min after doing both sides.
12.3.2023 Lunges Strength

Reverse Lunges w/ KB´S, alternating

3 x 8

( Farmers hold )

Go Every 2:30
12.3.2023 Front Squat Strength

Front Squat

8-8-8-8 @ 55 - 65%

Rest 2:00 Between Sets.
9.3.2023 Clean, Push-ups, Kettlebell Swing Workout

AMRAP 8

1 Power Clean 80/60kg
5 Push-ups
9 Kettlebell Swing 32/24kg
19.2.2023 Shoulder Press Strength

Shoulder Press

6-2-6-2-6-2

Go Every 2:30
Optional Accessory: Workout

3-4 Rounds:
10 Double DB Biceps curl + Arnold Press
30.4.2021 (Weighted Pull Ups) Strength

Weighted Pull Ups

4-4-4-4-4

Sendoff 3:00
2x5 Etukyykky @80% Strength

2x5 Etukyykky @80%

2 min tauot
5 x alkavalla 2:30 min Mave ja boksihyppy Workout

5 x alkavalla 2.30 minuutilla

3 maastaveto @60-70% 1RM
5 boksihyppy
Long and steady Workout

3 Rounds at a steady HR (42 mins)

A. 3 Min Row
30 secs Rest
B. 10 strict t2b, 15 hollow rocks, 20 Russian twists AMRAP 3 mins
30 secs rest
C. 3 mins Bike
30 secs rest
D. Step ups 20, 50 DU’s AMRAP 3 mins
30 secs rest

Need a training program?

Accessory work A Strength

12.3.2023 Lunges Strength

12.3.2023 Front Squat Strength

9.3.2023 Clean, Push-ups, Kettlebell Swing Workout

19.2.2023 Shoulder Press Strength

Optional Accessory: Workout

30.4.2021 (Weighted Pull Ups) Strength

2x5 Etukyykky @80% Strength

5 x alkavalla 2:30 min Mave ja boksihyppy Workout

Long and steady Workout