29.12.2021 Strict Ring Dips Workout
Strict Ring Dips ( Based on max test )
10 : 9-8-7-6-5
15 : 12-10-8-6-4
20 : 18-15-12-8-4
25 : 20-16-12-8-4
Sendoff 2:30
if you haven't performed unbroken test, do it now
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