Choose one of the following:
a) 15-12-9
b) 12-9-6
c) 9-7-5
Power clean + push jerk @50/35kg (RX+ is 60/40kg)
Rest 1-2 minutes after 1 fully completed round. For example, you choose to do reps 9-7-5. Once you have done 9 reps, you rest 1-2 min then you do 7 reps, then rest and then last 5 reps.
Try to work hard but also with QUALITY fully round, then you rest and do the next round.
Scale the weight down if needed.
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