Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Invictus May 16 2015 Workout
75 min
Skillwork: MU practice for 25 min
Warm & preparation for metcon 20 min
A.
For time:
10 Muscle-Ups > 15 C2B
20 Deadlifts (315/215 lbs) > 70 kg
30 Box Jump-Overs (24”/20”)
40 Kettlebell Swings* (24/16 kg)
50 Double-Unders
50 Calories of Rowing on Concept 2
50 Double-Unders
40 Kettlebell Swings* (24/16 kg)
30 Box Jump-Overs (24”/20”)
20 Deadlifts (315/215 lbs) > 70 kg
10 Muscle-Ups > 15 C2BResult: 22.01
178/199 (?) -
Monster Mash Friday Workout
"Randy"
70 snatches for time 75/55 lbs4 rounds of
1 rope climb
300m run
6 t2b15-9-6
cal assault
box jump 75/60cm*Rest 5 minutes between workouts
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FUNCTIONAL 13.7.2022 Workout
3 rounds:
10+10 single leg KB deadlift
10+10 box step up
10 +10 bulgarian split squat
-rest as needed- -
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PENDULUM Workout
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12 minutes EMOM x 5 reps - SDHP - Post WOD: 3 sets of 5 reps each leg Swiss ball hamstring curls Workout
SDHP x 5 reps EMOM for 12 minutes.
Try to increase load after every 3 repsPost WOD:
3 sets of 5 each leg - Swiss ball Hamstring curls -
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5 rounds of triplet: Ring Pushups (weighted and various styles), Goblet Squat x10, Kettlebell snatch and single arm switch swings Workout
5 Rounds of the following triplet:
Ring Pushups (various styles and weighted)
Goblet Squat x 10
kettlebell snatch (5 each arm) + 10-14 single arm switching mid air KB swings