With your bodyweight on the bar, complete as many unbroken overhead squats as possible. Goal is 15 reps.

Record your result and tips for the future!

EMOM12
odd: 5 thruster
even: 6-8 t2b

50 kipping pull up
- every time you let go of the bar do max reps ring push ups

Pull-up, Heavy set of 3 in 15 minutes

5 Rounds for time:

5 Deadlifts 140/90kg
10 Burpees

(Timecap: 7 minutes)

"Metcon (time)

4 Rounds for time:
8 Push press 70/45kg
16 Bar over burpees

Timecap: 10 minutes"

Metcon (time)

5 Rounds for time:
7 Push press 70/45kg
70 Double-unders
35 Air squats

Timecap: 18 minutes

Accessory (optional):

3 Rounds of:
20-30s Ring dip bottom hold
30-60s Rest
20-30s Chin up hold
30-60s Rest
14-20 Shoulder taps in HS hold.

Rest as needed between rounds.

AMRAP in 5 minutes of:
5 Push press 60/40kg
5 CTB pull-ups
3 Push press 60/40kg
3 CTB pull-ups
1 Push press 60/40kg
1 CTB pull-up

3 Rounds for time:
20 Deadlifts 80/50kg
10 HSPU

EMOM for 20 minutes:

ODD: 8 Push press, medium weight(60-65%)(same weight as last week)
Even: 8 CTB Pull-ups