Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

B3. Behind neck split press Workout

3 x 6 @ 67-77% of press 1RM
B2. No foot clean Workout

4 x 2 @ 50-70% of clean 1RM
B1. Hang clean pull Workout

3 x 6 @ 77-82% of clean 1RM. Use straps.
Killer squats Strength

12-9-6-3*-2*-1* back squats

*= tempo 32X1

Rest 2 minutes between sets. Increase weight after every set. Last ones are meant to be heavy(ish).
Back squat 7 rm Strength

Back squat 7-rep max
Kettlebell swings 5x8 Strength

Kettlebell swings 5x8 AHAP
Deadlift 5-5-3-3-1-1 Strength

Deadlift 5-5-3-3-1-1 AHAP
Omatoimi lämmittely Workout
Double Kettlebell Snatch 3x6 Strength

Three sets of six reps of double kettlebell snatch. Mark weight of single KB.
WOD 10/08/20 Workout

3 ROUND OF:
17 POWER SNATCH 60/40 40/25
34 DU OR 90 SU

Need a training program?

B3. Behind neck split press Workout

B2. No foot clean Workout

B1. Hang clean pull Workout

Killer squats Strength

Back squat 7 rm Strength

Kettlebell swings 5x8 Strength

Deadlift 5-5-3-3-1-1 Strength

Omatoimi lämmittely Workout

Double Kettlebell Snatch 3x6 Strength

WOD 10/08/20 Workout