Total workouts of the week Workout
Rest day, total workouts of the week 11 hours, x 6
The Training Plan
SPP
Conditioning
Metcon x 3
Aerobic work x 2, 95 min
Gymnastics
MU - 15
BMU - 15
BFLY - 70
CTB - 70
HSW -
Recovery
Capacity - 90
Avg. time to bed - 23:45
Avg. cals/day - 2780
Bodyweight - 62.5
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