Gymnastics + conditioning Workout
90 min
1.BMU
- 5x4
2.Conditioning
A1. 8-minute AMRAP
10 CTB
10 wall ball
10 cal row
Reps: 3 rnds + 6 CTB
Rest 3-minute before A2
A2. 8-minute AMRAP
10 HSPU abmat
Box step-ups, 24/20″ @ 22.5/15kg (50/35lbs)
10 cal bike erg
Reps: 4 rnds
Rest 3-minute before A3
A3. 8-minute AMRAP
10 pull up
DB snatch, alternating @ 22.5/15kg (50/35lbs)
10 cal row
Reps: 3 rnds + 10 pull up
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