Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

D1. Back squat Workout

3 x 3 @ 85%
C. Snatch Workout

4 x 2 @ 86%
B. Drop snatch Workout

4 x 3 @ 60% of snatch 1RM
Focus on speed under the bar and a strong lockout.
A. Chinese snatch pull Workout

4 x 2 @ 86-91% of snatch 1RM
Use straps.
Calf Press 3x16 Strength

Three sets of sixteen calf presses.
Pk running n' stuff Workout

5 Rounds for time

200m run
10 single hand devil's press @ 22.5/ 15kg
200m run
10 GHD
Lateral Dumbbell Side Raises 3x16 Strength

Three sets of sixteen lateral dumbbell side raises.
Kettlebell Snatch 3x8 Strength

Three sets of eight single arm KB snatches alternating hands (8 per arm, 16 total).
DB hang squat cleand and HSPUs Workout
21-15-9 reps for time of:
- Dumbbell hang squat cleans
- Handstand push-ups
♀ 35-lb. DBs ♂ 50-lb. DBs
26.9.2020 Workout

Wodi.

Te joitka teitte Summercupin teette täällä näkyvän ohjelman.

Need a training program?

D1. Back squat Workout

C. Snatch Workout

B. Drop snatch Workout

A. Chinese snatch pull Workout

Calf Press 3x16 Strength

Pk running n' stuff Workout

Lateral Dumbbell Side Raises 3x16 Strength

Kettlebell Snatch 3x8 Strength

DB hang squat cleand and HSPUs Workout

26.9.2020 Workout