Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Nanorosso 20.08.21 Workout

For time
200m run 21 power snatch 35kg
200m run 18 power snatch 35kg
200m run 15 power snatch 35kg
200m run 12 power snatch 35kg
200m run 9 power snatch 35kg
200m run 6 power snatch 35kg
Kunto Workout

EMOM12
1. 6/6 Kahvakuularinnalleveto
2. 6/6 Kahvakuulakyykky
3. 6/6 Kahvakuulavauhtipunnerrus
4. Lepo
Unbroken 2021, event 7 Workout

16 burbee
24 Thruster @35/50kg (w/m)

24 Pistol Squat
32 KB@24/32kg Snatch (single arm)

32 Chest to Bar (skaalaus PU)
64 DU
Painoliivin kanssa (kovimmat😜)

Timecap 12’
Masters 20’
Ring rows and pushup Workout
10 MIN AMRAP
- 3/6/9/12….. Ring rows
- 3/6/9/12….. Pushups
BMU max reps Workout

Bar muscle up max reps unbroken.
Front squat Strength

Front squat
6-6-4-4-2-2-2/ 3 min rest

Go heavy!
Conditioning Workout

Conditioning:

AMRAP 30 mins with a partner
1 round of Cindy
5 pulll up
10 push up
15 air squat
1 round of Kelly in a boat
row 500 m
30 box jumps
30 wall balls
YOU GO I GO
Benpass Strength

Back squat heavy 1rep
+
Snatch pull 5x2
+
Lat pull downs 3x5
40min Amrap Workout

40min amrap
9 squat jumps
7 FLR Burpees
5 push ups
Find ”talk tempo” between rounds
Amrap 35min Workout

35min amrap
9 squat jumps
7 FLR Burpees
5 push ups
Find ”talk tempo” between rounds

Need a training program?

Nanorosso 20.08.21 Workout

Kunto Workout

Unbroken 2021, event 7 Workout

Ring rows and pushup Workout

BMU max reps Workout

Front squat Strength

Conditioning Workout

Benpass Strength

40min Amrap Workout

Amrap 35min Workout