Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bike, push ups and ghd sit ups Workout

20min amrap

20cal bike
15 push ups
10 ghd sit ups
CFKN nuoret Workout

Alkulämmittely ja mobility

Voikkaa

Wod:
8min +1toisto
Istumaannousu
Kk-mave
Farmari

Loppuvenyttelyt
9/28/20 Workout

Warm up(10)
2 rounds
20 plyo
10 squats
20 high knees
10 single leg deadlift

WRK(24)
WRK 5:00 Rest 1:00 x4
10 pop ups (sit to a bench or chair then jump up)
10 ground to overhead
10 hrpu
100m farmer's carry, odd object, sandbag carry etc.

Finisher
100 temper tantrum
1:00 quad stretch
50 + 50 Workout

For time:
50 push up
50 pull up
29.9.2020 Workout

The Gauntlet tai muu ohjelma.
Active Rest Workout

60-90min kävely ulkona.
Metsä/vaihteleva maasto ois paras :)
HR 50-60%
Cardio fun Workout

21-15-9

Ski
Row
Echo bike
PC&PJ fun Strength

e40sec power clean & push jerk
Snatch fun Strength

@20min build up to heavy single

—>

10*e40sec snatch @80-90% of heavy single.

@10min to build heavy single
Nanorosso 01.10.2020 Workout

For time
1000 m airbike
15 hspu
5 power clean 70kg
800 m airbike
12 hspu
5 power clean 70kg
600 m airbike
9 hspu
5 power clean 70kg
400 m airbike
6 hspu
5 power clean 70kg
200 m airbike
3 hspu
5 power clean 70kg

Need a training program?

Bike, push ups and ghd sit ups Workout

CFKN nuoret Workout

9/28/20 Workout

50 + 50 Workout

29.9.2020 Workout

Active Rest Workout

Cardio fun Workout

PC&PJ fun Strength

Snatch fun Strength

Nanorosso 01.10.2020 Workout