Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
9.7.2019 Workout
-
-
-
-
-
Midline work Workout
On the Minute x 9 (3 Rounds):
Minute 1 - Strict TTB
Minute 2 - GHD Static Hold - Belly Up
Minute 3 - Banded Good Mornings -
Marja-Leena Workout
-
-
Monday 8th July Workout
0-5 mins build upto 110% of your clean 1rm
5-15 mins perform 5x3 clean pulls at 110% of 1rm
15-25 mins build upto a 1rm clean anyway
28-32 mins Emom
28-29 ME cleans
29-30 ME front squat
30-31 ME thrusters
31-32 ME C&J
*all at 70-80% of 1rm.36-40 mins tabata core or mobility