FUNCTIONAL 25.9.2021 Workout
3 rounds:
12 Back rack lunges
12 DB squat
-rest 1-2 min between rounds-
3 rounds:
8-10 Single leg glute bridge
8-10 V-up
-rest 1-2 min between rounds-
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!